Why do vegans always look old?
Genetics and age aside, the condition of your skin often comes down to nutrition. “Being a vegan can be aging,” says Vargas. “I see 27-year-old vegans who dont have good elasticity. Theres no snap-back to their skin tone because theyre not getting enough protein.”
Does a vegan diet make you look younger?
Many people on a plant-based diet notice improved complexions, skin healing and moisturisation, which not only helps you to look younger but feel good about it too. Just because a diet is vegan is doesnt automatically make it healthy. It does take some commitment and planning to follow a healthy plant based diet.
Where do vegans get collagen?
Papaya, kale, berries, almonds, spinach, citrus fruit, mushrooms, pumpkin seeds, and carrots are a few of the many examples. To start off the day with a nutrient-loaded and collagen-promoting meal, try a supplemented smoothie.