You should know that a regular hypnotherapy session will take about an hour, and this is the baseline for other uses. Most people start experiencing the full effect of hypnosis 10 minutes into the hypnotherapy session.

Does hypnosis work straight away?

It will depend entirely on you, your hypnosis therapist and the techniques used. The hypnotherapy session can provide a full change ten minutes into the session. Yet a single session is rarely ever enough for you to achieve the lasting change you want for many reasons.

How long does a hypnosis session last?

One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take 50 - 60 minutes.

How often should you listen to hypnosis recordings?

In general, its advisable to listen to a single hypnosis recording two or three times daily, in a comfortable position where you will not be interrupted. However, in this modern world full of interruptions even listening at your desk during lunch can provide benefit and will likely produce meaningful results.

Can you listen to hypnosis while working?

In general, its advisable to listen to a single hypnosis recording two or three times daily, in a comfortable position where you will not be interrupted. However, in this modern world full of interruptions even listening at your desk during lunch can provide benefit and will likely produce meaningful results.