It can also raise your risk for heart disease and stroke, two leading causes of death in the United States. We found 26% of truck drivers said they have hypertension, compared to 24% of the US working population. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

How do truck drivers stay healthy?

6 Tips for Staying Healthy as an OTR Truck DriverEat clean. Next time you stop at a convenience store, consider grabbing some almonds rather than a candy bar; a chicken caesar salad rather than a hot dog. Wear sunscreen. Avoid driver burnout. Stay hydrated. Exercise regularly. Improve your posture.May 7, 2020

What problems do truck drivers have?

Finding a Truck Parking Lot is One of the Major Problems Faced by Truck DriversDriver Shortage. Driver shortage continues to be a top concern for the trucking industry. Hours of Service. Driver Compensation. Detention and Delay at Customer Facilities. Truck Parking. Driver Retention. Electronic Logging Devices Mandate.Jan 14, 2020

How do truck drivers get in shape?

Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.Take Advantage of Whats Around. Keep Healthy Snacks. Grab Some Small Equipment. 15 Minutes, No Matter What. Work Out While Driving. Eat Three Meals. Log Your Exercise And Nutrition.Nov 15, 2018

What are healthy snacks for truck drivers?

Suggested healthy snack ideas for truck driversWhole fruit. Apples, berries, bananas, oranges or tangerines, cantaloupe, figs, grapes, watermelon and apricots are all good options. Veggies. Fish. Cheese sticks. Nuts and seeds. Energy bars. Eggs. Smoothies.More items •Jan 28, 2019

Do truckers gain weight?

Many truck drivers find themselves gaining unwanted weight due to the sedentary lifestyle of their work and lack of healthy food options on the road. Statistics from the National Institute of Health show that more than 50 percent of truck drivers are obese compared to the national rate of 26.7 percent.

Is truck Driving bad for your back?

Truck drivers are at high risk of developing various degenerative disorders due to the stress that repetitive lifting of cargo can put on the spine and the muscles of the lower back. Truckers often learn proper lifting techniques, but may forget them in the rush to make timely deliveries.

Can you stay in shape as a truck driver?

There are also truck-stop gyms and in-cab workout systems cropping up nowadays that help keep truckers in shape. Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.

What is the best diet for a truck driver?

Top Healthy Diets for Truck Drivers#1: Lean Meat. Meat is a popular truck driver meal throughout the country, but you should know that not all types of meats are healthy. #2: Fresh Fruits. #3: Fiber-Rich Foods. #4: Healthy Snacks. #5: Water.11 May 2019

What should a truck driver pack for lunch?

Lunch ideas:Cucumber sandwiches.Salad boats with fresh romaine lettuce.Lettuce wraps with lunch meat or leftover meat from the previous nights dinner.Salads in a jar.Pre-made smoothie bags with your favorite fruits. Buddha bowls: Cook the necessary ingredients ahead of time and assemble when its meal time.Soup.30 Apr 2020

Does a trucking company have to pay overtime?

Under California law, most truck drivers are exempt from overtime. For example, truckers who drive trucks weighing over 26,001 pounds are exempt from overtime law. Drivers of hazardous waste and farm labor vehicles are also exempt from overtime law.

How do you back up a semi trailer?

1:574:06Best Practices – How to Backup and Park a Tractor-Trailer Safely in a YouTube

How can a truck driver keep weight off?

Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.

What do truck drivers use for back pain?

If your drivers seat lacks lumbar support, place a rolled blanket or lumbar pillow between your back and the seat to support the natural inward curve of your lower back.

How can a truck driver lose weight?

Short periods of regular exercise, eating fresh foods and lean proteins, avoiding sugar, and staying hydrated are the most effective ways for drivers to lose weight even while on the road.