If the smoker is an acquaintance, simply say you dont like being exposed to secondhand smoke and that youll wait to meet up elsewhere. If you or someone in your party has a lung disease like COPD or asthma, speak up. Say, “Excuse me, but I try to avoid secondhand smoke due to COPD.
What are 2 ways a smoker can stop smoking?
1. Try nicotine replacement therapyPrescription nicotine in a nasal spray or inhaler.Over-the-counter nicotine patches, gum and lozenges.Prescription non-nicotine stop-smoking medications such as bupropion (Zyban) and varenicline (Chantix)
What are 4 reasons not to smoke?
50 Reasons to Stop Smoking TODAYLung Cancer. Smoking is the number one cause of lung cancer. Heart Disease. One out of every five heart disease deaths is directly related to smoking. Diabetes. Smoking causes type 2 diabetes. Liver Cancer. Erectile Dysfunction. Ectopic Pregnancy. Vision Loss. Tuberculosis.More items •Nov 5, 2014
How can I quit smoking quickly?
Think about trying some of these activities:Exercise.Get out of the house for a walk.Chew gum or hard candy.Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app.Drink lots of water.Relax with deep breathing.Go to a movie.Spend time with non-smoking friends and family.More items
Why is it good not to smoke?
By stopping smoking, youll be protecting the health of your non-smoking friends and family, too. Breathing in secondhand smoke increases the risk of lung cancer, heart disease and stroke. In children, it doubles the risk of getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.
What can I do to not smoke?
Here are some tips to help you outsmart some common smoking triggers:Throw away your cigarettes, lighters, and ashtrays if you havent already.Avoid caffeine, which can make you feel jittery. Spend time with non-smokers.Go to places where smoking isnt allowed.Get plenty of rest and eat healthy.More items
How can I quit smoking 2020?
A few good ideas are:Throw away all your cigarettes and matches. Give or throw away your lighters and ashtrays. Dont save one pack of cigarettes “just in case.” Keeping even one pack just makes it easier to start smoking again.Remove the smell of cigarettes from your life.27 Dec 2019
What is the most successful method to quit smoking?
Varenicline (Chantix). Varenicline works by binding to nicotine receptors in the body, partly turning them on to reduce withdrawal symptoms, but also blocking them from the nicotine in cigarettes and thus making smoking less pleasurable. So far, varenicline has shown the highest quit-rate in studies.
How far away from cigarette smoke is safe?
Conclusions: The outdoor PM2. 5 levels were significantly higher with smoking than without smoking. Because the OTS was detectable even at 9 m with only one cigarette smoking, the minimum distance from a smoking source to prevent OTS exposure should be at least 9 m.