People with an avoidant attachment style tend to cope with abandonment issues by not allowing people to get close to them, and not opening up and trusting others. They may be characteristically distant, private, or withdrawn.

Where do abandonment issues stem from?

Abandonment issues stem from a fear of loneliness, which can be a phobia or a form of anxiety. These issues can affect your relationships and often stem from a childhood loss. Other factors that turn loss into abandonment issues include environmental and medical factors, genetics, and brain chemistry.

How does someone with abandonment issues act?

It usually starts in childhood but can begin in adulthood as well. People with abandonment issues often struggle in relationships, exhibiting symptoms such as codependency, an inability to develop trust, or even the tendency to sabotage relationships.

What therapy is best for abandonment issues?

Cognitive behavioral therapy (CBT). CBT helps increase consciousness of feelings about certain life events. It may help a person with abandonment issues shift how they perceive events that cause fear. They may then restructure how they think about these events.

What do you do when abandonment issues are triggered?

Primary treatments for abandonment issues include:Therapy. Seek out the help of a mental health professional, such as a therapist or counselor. They can help you overcome fears of being abandoned. Self-care. People with abandonment issues may benefit from self-care.