Why is dating so hard with ADHD?

If you have ADHD, you might find it hard to date, make friends, or parent. Thats partly because good relationships require you to be aware of other peoples thoughts and feelings. But ADHD can make it hard for you to pay attention or react the right way.

How do I help my ADHD girlfriend?

Have a Partner with ADHD? 10 Ways to Offer SupportEncourage professional help.Dont parent.Emphasize strengths.Be patient.Prioritize communication.Address specific problems.Listen to them.Let it go.More items •7 Apr 2021

How can I improve my ADHD?

10 Small Steps You Can Take Today to Improve ADHD SymptomsFind professional treatment. Get a simple planner. Make the most of your smart phone. Use all surfaces to stay organized. Ask a friend to keep you accountable. Use transitions to get things done. Spot the source of your problem. Tidy up in increments.More items •29 May 2013