Apparently, one of the main psychological reasons we love to watch reality shows is empathy. According to clinical psychologist Dr. Jana Scrivani, This sense of having a personal relationship is amplified with the reality label, even though we are aware that its greatly exaggerated.

Is reality TV positive or negative?

Reality television viewing was positively related to increased self-esteem and expectations of respect in dating relationships. However, watching reality television also was related to an increased focus on appearance and willingness to compromise other values for fame.