After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.
Is it bad for your health to work night shifts?
A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.
Is it okay to take a bath after night shift?
Take an hour or so to relax after work, whether it is day or nighttime. Relaxing music or a warm bath will help. Although the sedative effect helps you fall asleep, it tends to wear off in 2 - 3 hours and causes disturbed sleep in the latter half of the night.
Is 5 hours of sleep enough?
Sometimes life calls and we dont get enough sleep. But five hours of sleep out of a 24-hour day isnt enough, especially in the long term. According to a 2018 study of more than 10,000 people, the bodys ability to function declines if sleep isnt in the seven- to eight-hour range.
What is the side effect of night shift?
10 Effects Of Working Night Shifts1) Interferes With Natural Sleep Rhythms. 2) Increases Risk Of Breast Cancer. 3) Increases Risk Of Heart Attack. 4) Increases Risk Of Depression. 5) Increases Risk Of Workplace Injury. 6) Changes Your Metabolism. 7) Increases Risk Of Obesity And Diabetes.More items
How can I stay healthy working night shifts?
How to Work the Night Shift and Stay Healthy: 12 TipsCluster night shifts together. Stick to a routine. Get your household on board. Practice good sleep hygiene. Prioritize sleep. Eat healthy. Stay hydrated. Nap effectively.More items